Find Your Center, Build Your Strength
Breath by breath, movement by movement. Discover a practice that supports your body and calms your mind.
Book Your Appointment
60 minutes
Class Duration
Low to Moderate
Intensity
Mobility & Mindfulness
Focus
Beginner to Pro
Level
What is Yoga ?
Yoga is an ancient practice that unites the mind, body, and spirit through a system of physical postures (asanas), breathing techniques (pranayama), and meditation. Far more than just “stretching,” it is a holistic approach to health that encourages awareness and presence. In our studio, we bridge the gap between traditional wisdom and modern movement science to help you move better and feel better.
Weekly Class Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Yoga
Coach Menie Gee
7:00 AM - 8:00 AM
Wednesday
Thursday
Yoga
Coach Menie Gee
7:00 AM - 8:00 AM
Friday
Saturday
Yoga
Coach Menie Gee
7:00 AM - 8:00 AM
Why Practice Yoga ?
Why Practice
Yoga?
Functional Flexibility
Increase your range of motion to prevent injury in daily life.
Stress Reduction
Lower cortisol levels through guided breathwork and nervous system regulation.
Core & Stability
Build lean muscle and improve posture without the impact of heavy weights.
Mental Clarity
Develop the ability to stay calm and focused under pressure.
What to expect in class
Centering (5 mins)
We begin with a moment of stillness and breath awareness to “leave the day behind.”
Warm-up (10-15 mins)
Gentle movements to lubricate the joints and heat the muscles.
The Flow (25-40 mins)
A sequence of standing and seated postures designed to build heat, balance, and strength.
Savasana (5-10 mins)
Final relaxation. This is the “rest and digest” phase where your body integrates the benefits of the practice.
First Class Checklist
Yoga Mat
If you don’t own one, we have high-quality mats available for rent at the front desk.
Hydration
A large water bottle. You’ll need it.
Small Towel
Especially if you’re attending a Vinyasa or Power class—things get sweaty!
Meet Your Coach
Meet Your
Coach
Coach
Menie Gee
Gallery
Frequently Asked Questions
I’m not flexible—can I still do yoga?
Saying you’re too stiff for yoga is like saying you’re too dirty to take a bath! Flexibility is a result of yoga, not a prerequisite. We use blocks, straps, and bolsters to make every pose accessible.
What should I bring?
Please bring a yoga mat, a water bottle, and an open mind. We have high-quality mats available for rent if you don’t have your own yet.
Is yoga a workout or just stretching?
It’s both! Depending on the class style, you can expect to build significant functional strength, core stability, and cardiovascular endurance. Even in “gentle” classes, holding poses requires muscle engagement and focus that traditional stretching doesn’t offer.
Can I eat before class?
We recommend avoiding heavy meals 1.5 to 2 hours before class. Because yoga involves twists and inversions, a full stomach can be uncomfortable. If you’re starving, a light snack like a banana or a handful of nuts 30 minutes prior is usually fine.
What if I can’t do a certain pose?
That is perfectly okay! Yoga is an individual journey, not a competition. Our instructors always offer “levels” for poses. You are always encouraged to take Child’s Pose (a resting position) whenever you need a break or if a specific movement doesn’t feel right for your body.
Your Mat is Waiting
Step out of the noise and into your body. Join us for a session this week.